Anxiety Essentials

Essential Oils

Smells can be very calming! The top oil recommendations I always hear for anxious peeps are lavender and peppermint.

Essential Oil Diffuser

This disperses the smell of oils into a room!

A Good Book

Jenny Lawson’s Furiously Happy is amazing and you should all read it, but that image above is a placeholder for a big ol’ list of books about anxiety and travel!

Adult Coloring Book

Click the image above to check out the book in the image, and browse through a short, curated list of adult coloring books that are on my personal wish list!

Cute Journals

Journaling is incredible, and I feel a lot more motivated to do it when I have a cute notebook.