Mental Health Tips

Coping With Anxiety Attacks

Coping With Anxiety Attacks

Before You Can Cope You need to learn to recognize the signs that your anxiety is elevating and about to enter the danger zone. If you’re already at that place – awesome! Keep reading. Here’s a site that will help if you’re not there yet, […]

10 Weird Anxiety Facts

10 Weird Anxiety Facts

The Facts 1. Anxiety Is Very Common An estimated 18% of Americans suffer from an anxiety disorder. That’s a lot  of potential Fearless Fam members 🙂 By the way, if you want to join a safe group where we openly discuss anxiety, travel, and just hang […]

8 Books For The Anxious Traveler

8 Books For The Anxious Traveler

Travel can heighten anxiety, but it can also be a great time to dig deep into some books! My least favorite part of travel is waiting: in the terminal, on the plane, on the shuttle, in a restaurant, etc, etc, but with a good book […]